Healthy Red Enchilada Sauce

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • ¼ cup vegetable oil (I used 2 tbl butter and 2 tbl olive oil)
    • 1 medium onion, diced
    • 1 large garlic clove, minced
    • 1 cup carrots, diced
    • 2 tablespoons all purpose flour
    • ½ cup chili powder (about 2¼ of chili packets - see photo)
    • 2½ cups water
    • 1 teaspoon Mexican oregano
    • 1 teaspoon ground cumin
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 804 % Daily Value *
    • Total Fat: 81 g 124.8%
    • Saturated Fat: 12 g 58.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2047 mg 85.29%
    • Calcium: 176 mg 17.65%
    • Potassium: 1006 mg 28.74%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 17 g 66.16%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 399.17%
    • Vitamin C 4.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE