Healthy Pumpkin Spice Frappe
Healthy Pumpkin Spice Frappe
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This frappe taste very similar to Starbuck's Pumpkin Spice Frappuccino, but it is made from only wholesome ingredients and is naturally sweetened, vegan and gluten-free.

    Ingredients

    • ¾ cup vanilla almond milk
    • 3 tablespoons maple syrup
    • 1 tablespoon instant espresso powder
    • ¼ teaspoon pumpkin pie spice
    • 2 pumpkin ice cubes (pumpkin puree frozen in ice cube tray)
    • 5 ice cubes
    • 2-3 tablespoons whipped coconut cream (scoop off the top part of a chilled can of coconut milk and whip)
    • pumpkin pie spice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 5 g 7.68%
    • Saturated Fat: 3 g 15.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 228 mg 9.5%
    • Calcium: 16 mg 1.61%
    • Potassium: 154 mg 4.41%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 19.44%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.5%
    • Vitamin C 47.33%
    • Vitamin D 13.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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