Healthy Pumpkin Pasta

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sweet, fibrous flesh of autumn pumpkins just begs to be roasted. Nutritious and versatile, pumpkins are the perfect anchor for a hearty pasta dish with anchovies and toasted walnuts.

    Ingredients

    • 1/2 small sugar pumpkin
    • 4 tablespoons extra-virgin olive oil, plus more for drizzling
    • Kosher salt and freshly ground pepper
    • 2 tablespoons honey
    • 1/2 pound whole-grain pasta
    • 2 teaspoons minced garlic
    • 2 minced anchovies (optional)
    • 1/2 cup finely chopped toasted walnuts
    • 1/4 cup chopped parsley
    • 1/2 cup finely grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 29 g 44.64%
    • Saturated Fat: 4 g 21.86%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.7%
    • Sodium: 231 mg 9.64%
    • Calcium: 128 mg 12.76%
    • Potassium: 175 mg 5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.05%
    • Sugar: 10 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 13.62%
    • Vitamin C 9.53%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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