Healthy Pumpkin Muffins (Gluten-free & Fruit-sweetened)
Healthy Pumpkin Muffins (Gluten-free & Fruit-sweetened)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These healthy pumpkin muffins are naturally gluten-free and nut-free, and make the perfect treat for a school lunch. I love that they are sweetened with fruit, and are made without added flour or oil.

    Ingredients

    • 3/4 cup Medjool dates (, pitted (6 ounces))
    • 1/2 cup pumpkin puree ((not pie filling))
    • 2 tablespoons water
    • 1/2 teaspoon salt
    • 1/2 teaspoon pumpkin pie spice
    • 1/2 teaspoon vanilla extract
    • 1 egg
    • 1 cup quick-cooking oats
    • 1/2 teaspoon baking soda
    • 1/3 cup dried fruit ((like raisins or cranberries))
    • 1/4 cup hulled pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 3 g 5.15%
    • Saturated Fat: 1 g 3.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 298 mg 12.41%
    • Calcium: 15 mg 1.55%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.27%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.94%
    • Vitamin C 4.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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