Healthy Pumpkin Cranberry Muffins
Healthy Pumpkin Cranberry Muffins
  • prep: 15 min
  • cook: 22 min
  • total: 37 min
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  • servings:
  • Ingredients

    • 1 Cup Whole White Wheat Flour
    • ½ Cup Oat Flour (Oatmeal ground up in a food processor)
    • 1 Teaspoon Baking Soda
    • ½ Teaspoon Baking Powder
    • ½ Teaspoon Ground Cinnamon
    • ¼ Teaspoon Salt
    • ¼ Teaspoon Nutmeg
    • ¼ Cup Brown Sugar (½ for extra sweet)
    • 1 Cup Pumpkin Puree
    • ½ cup Low-Fat Buttermilk
    • 1 Tablespoon Vanilla Extract
    • 2 Tablespoons Coconut Oil, melted
    • 1 Large Egg
    • ? Cup Dried Cranberries (No Sugar Added)
    • ? Cup Pistachios
    • 1 Teaspoon Orange Zest (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 2 g 2.36%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.86%
    • Sodium: 247 mg 10.28%
    • Calcium: 18 mg 1.79%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.81%
    • Vitamin C 1.97%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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