Healthy Pumpkin Cornbread Stuffing – Low Calorie, Low Fat
Healthy Pumpkin Cornbread Stuffing – Low Calorie, Low Fat
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 loaf pumpkin cornbread , cut into 1 inch pieces
    • 2 tsp. oil
    • 8 oz. bulk chicken sausage
    • 1 cup chopped onion
    • 8 oz. sliced mushrooms
    • ¾ to 1 tsp. kosher salt, divided
    • ¼ tsp. fresh ground black pepper, divided
    • 3 cups diced butternut squash
    • 1 tsp. dried thyme
    • 1 tsp. dried sage
    • ½ cup low-sodium chicken broth
    • 1 egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 1 g 1.33%
    • Saturated Fat: 0 g 0.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 138 mg 5.73%
    • Calcium: 19 mg 1.86%
    • Potassium: 154 mg 4.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.8%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.91%
    • Vitamin C 10.99%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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