Healthy Pumpkin Cornbread Muffins
Healthy Pumpkin Cornbread Muffins
Saved From:
  • prep: 10 min
  • cook: 22 min
  • total: 32 min
Print Save
  • servings:
  • Summary

    These Healthy Pumpkin Cornbread Muffins make a delicious snack, but they're best served alongside your favourite soup, stew or chili!

    Ingredients

    • 1 1/2 cups pumpkin puree
    • 3/4 cup milk
    • 2 eggs
    • 3/4 cup fat-free Greek yogurt
    • 2 tablespoons vegetable or coconut oil (melted)
    • 1 cup all purpose flour
    • 1 1/2 cup cornmeal
    • 1/3 cup raw sugar
    • 1 tablespoon baking powder
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 5 g 6.93%
    • Saturated Fat: 3 g 14.34%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.86%
    • Sodium: 247 mg 10.28%
    • Calcium: 63 mg 6.28%
    • Potassium: 105 mg 2.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 9.12%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.27%
    • Vitamin C 0.76%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE