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Healthy Pumpkin Cookies
- prep: 15 min
- cook: 25 min
- total: 40 min
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These healthy pumpkin cookies are the perfect treat for fall. No added sugar, vegan, wheat free.
Ingredients
- ½ cup pumpkin puree
- ¼ cup coconut oil, melted
- 1 large banana
- 2 tsp pumpkin spice
- 2¼ cups wholemeal spelt flour
- 2 tbs cacao butter
- 1 tbs coconut sugar
- ¼ tsp tropical flavoured spirulina
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 5 g 7.76%
- Saturated Fat: 3 g 16.61%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.02%
- Sodium: 10 mg 0.43%
- Calcium: 1 mg 0.1%
- Potassium: 134 mg 3.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12.99%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.16%
- Vitamin C 0.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
