Healthy Pumpkin Bread

  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 cup white, unbleached all purpose flour
    • 1 cup whole wheat flour
    • 1 tablespoon + 1 teaspoon pumpkin pie spice
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • (1) 15-oz can pumpkin puree (not pumpkin pie filling!)
    • ½ cup white granulated sugar
    • ¼ cup honey
    • ½ cup plain, non fat greek yogurt
    • 2 large eggs
    • 6 tablespoons coconut oil, melted and cooled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2618 % Daily Value *
    • Total Fat: 102 g 156.65%
    • Saturated Fat: 75 g 375.95%
    • Trans Fat: 0 g %
    • Cholesterol: 378 mg 125.83%
    • Sodium: 3231 mg 134.63%
    • Calcium: 335 mg 33.45%
    • Potassium: 830 mg 23.72%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 384 g %
    • Dietary Fiber: 19 g 74.72%
    • Sugar: 183 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 72.41%
    • Vitamin C 2.3%
    • Vitamin D 40%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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