Healthy Poke Bowl ( Vegan Adaptable!)
Healthy Poke Bowl ( Vegan Adaptable!)
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    A Healthy Poke Salad Bowl that can be made with fish or tofu, with lots of healthy veggies and flavorful Ponzu sauce. Gluten free and Vegan adaptable!

    Ingredients

    • BASE - 2 cups of your choice of:
    • cooked brown rice
    • kelp noodles or seaweed salad
    • cucumber or zucchini noodles
    • kale, baby spinach or mixed greens
    • Shredded cabbage and carrots
    • PROTEIN
    • 6-8 ounces ahi tuna, albacore tuna, wild salmon, fresh scallops
    • Tofu- baked or extra firm
    • ? teaspoon salt and pepper, more to taste
    • 2 scallions, sliced thinly at a diagonal
    • 1 teaspoon toasted sesame seeds
    • 1 tablespoon shoyu or soy sauce or GF Braggs Liquid amino
    • 1 tablespoon toasted sesame oil
    • 1-2 tablespoon hijiki seaweed ( optional)
    • BOWL TOPPINGS: avocado, sprouts, edamame, roe, grated carrots, grated beets, cucumber, fresh sliced, mango, radishes, crispy shallots, shredded cabbage, nori ( sliced thin), seaweed salad, pickled ginger, shiso leaves, furikake (Japanese sesame seaweed spice mix), kimchi, chili threads, Sriracha
    • QUICK PONZU SAUCE:
    • 1 ½ teaspoons rice wine vinegar
    • ? cup mirin
    • ? cup soy sauce or GF Braggs Liquid Aminos
    • ? cup fresh squeezed orange juice (half an orange)
    • 1 tablespoon fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 782 % Daily Value *
    • Total Fat: 18 g 28.38%
    • Saturated Fat: 6 g 31.53%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.16%
    • Sodium: 10276 mg 428.15%
    • Calcium: 102 mg 10.18%
    • Potassium: 222 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 3 g 13.58%
    • Sugar: 58 g
    • Protein: 35 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.6%
    • Vitamin C 25.79%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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