Healthy Plant-Based Nachos (Gluten-Free, Vegan, Soy-Free)

Healthy Plant-Based Nachos (Gluten-Free, Vegan, Soy-Free)
Healthy Plant-Based Nachos (Gluten-Free, Vegan, Soy-Free)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy Plant-Based Nachos are the ultimate! They will satisfy your snack food craving without leaving you looking for a pillow and a blanket.

    Ingredients

    • 1 can black beans (15 oz.) rinsed
    • 1 fresh jalapeno sliced
    • 1 fresh roma tomato diced
    • 1 cup chunky salsa
    • 1 can chopped green chilis (4oz.)
    • 2 cups Daiya cheese shredded (I use 1 cup cheddar and 1 cup pepperjack)
    • 1- 4 oz. bag Enjoy Life Plentils (sea salt flavor or you can substitute corn chips)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 23 g 34.77%
    • Saturated Fat: 11 g 55.13%
    • Trans Fat: 1 g %
    • Cholesterol: 56 mg 18.64%
    • Sodium: 1201 mg 50.06%
    • Calcium: 443 mg 44.34%
    • Potassium: 150 mg 4.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 28.53%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.53%
    • Vitamin C 10.27%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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