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Healthy Pina Colada Muffins
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 1 cup white whole wheat flour
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/2 cup Greek yogurt (plain, vanilla, pineapple)
- 1/2 cup granulated sugar
- 2 tablespoons agave
- 1/4 cup coconut oil, melted
- 1/3 cup coconut milk
- 1 large egg
- 1 large egg white
- 1/3 cup crushed pineapple
- 1 teaspoon coconut extract
- 1/2 cup dried pineapple, chopped
- 1/2 cup coconut flakes
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 217 % Daily Value *
- Total Fat: 8 g 12.59%
- Saturated Fat: 7 g 32.8%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.86%
- Sodium: 223 mg 9.29%
- Calcium: 36 mg 3.61%
- Potassium: 88 mg 2.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 2 g 7.06%
- Sugar: 15 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.85%
- Vitamin C 2.23%
- Vitamin D 1.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq