Healthy Peppermint Patties

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A simple and healthy(ish) recipe for homemade peppermint patties, using 100% certified organic and sustainable King coconut oil from Sri Lanka! A perfect little anytime treat, with raw, vegan and gluten-free options!

    Ingredients

    • ½ cup cashews
    • ½ cup coconut oil, melted
    • 3-4 tablespoons maple syrup, or to taste
    • 2 tablespoons almond milk
    • 1-2 teaspoons peppermint extract, or to taste
    • ¾ cup dark chocolate, chopped
    • ½ tablespoon coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1510 % Daily Value *
    • Total Fat: 146 g 225.23%
    • Saturated Fat: 102 g 508.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 451 mg 18.8%
    • Calcium: 63 mg 6.25%
    • Potassium: 451 mg 12.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 23 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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