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  • Summary

    Lots of vegetables -- potato, carrot, bell peppers, and mushrooms -- and ground turkey in place of beef make this hash low in fat. Each serving can be topped with an egg.

    Ingredients

    • 1 tablespoon unsalted butter
    • 1 red onion, cut into 1/2-inch dice
    • 2 cloves garlic, minced
    • 1 carrot, peeled and cut into 1/2-inch dice
    • 1 medium Idaho potato (about 9 ounces)
    • 3 assorted bell peppers, seeds removed, cut into 1/2-inch dice
    • 6 ounces button mushrooms, stems trimmed, cut into 1/2-inch pieces
    • 8 ounces ground turkey
    • 2 tablespoons all-purpose flour
    • 1/4 cup dry sherry
    • Homemade or low-sodium canned chicken stock, skimmed of fat
    • 1 teaspoon coarse salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon chile powder
    • 1/4 teaspoon paprika
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • 6 large eggs (optional), poached or "fried" in a nonstick skillet with cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 5 g 7.68%
    • Saturated Fat: 2 g 9.95%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.39%
    • Sodium: 440 mg 18.33%
    • Calcium: 29 mg 2.85%
    • Potassium: 452 mg 12.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 5.89%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 155.97%
    • Vitamin C 15.7%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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