Healthy Peanut Butter Protein Fudge
Healthy Peanut Butter Protein Fudge
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup vanilla protein powder (I used Trutein) (120g)
    • 1/4 cup coconut flour (30g)
    • 1/4 creamy peanut butter (64g)
    • 1/2 cup + 3 tbsp unsweetened vanilla almond milk (depending on the type of protein powder used, you may need to add a bit more/less liquid. When adding more, do not increase by more than 1 tbsp at a time. You do NOT want the dough to be soupy! Aim for a thick, brownie batter like consistency)
    • 2 tbsp coconut oil
    • 2 tbsp honey (42g)
    • 24 drops liquid stevia (I used Hazelnut flavored but anything would work here. You could also omit these completely and use a bit more honey instead)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 2 g 3.47%
    • Saturated Fat: 2 g 9.01%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.49%
    • Sodium: 18 mg 0.73%
    • Calcium: 16 mg 1.58%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.1%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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