Healthy Peanut Butter Chunk Oatmeal Bars
Healthy Peanut Butter Chunk Oatmeal Bars
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Soft and chewy peanut butter oatmeal bars made with healthy, wholesome ingredients. The chocolate is optional. Sort of.

    Ingredients

    • 1/2 cup (100g) packed brown sugar
    • 1 cup (250g) creamy peanut butter (or chunky)
    • 2 teaspoons vanilla extract
    • 1 cup (127g) whole wheat flour
    • 1 cup (80g) old-fashioned rolled oats
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/2 cup (120ml) milk (I used almond milk, but use whichever you prefer)
    • 1/2 cup (90g) dairy-free chocolate chips (or regular chocolate chips)
    • 1/2 cup (70g) raisins (or whichever mix-ins you'd like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 14 g 21.34%
    • Saturated Fat: 4 g 18.47%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.54%
    • Sodium: 258 mg 10.74%
    • Calcium: 31 mg 3.05%
    • Potassium: 234 mg 6.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 13.47%
    • Sugar: 19 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.29%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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