Healthy Pasta Salad

Healthy Pasta Salad
Healthy Pasta Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    An easy, healthy pasta salad recipe

    Ingredients

    • 1 box whole wheat or garden delight pasta
    • 1 lb. chicken breast
    • 1 block cheddar cheese
    • Baby bella mushrooms
    • Chopped tomatoes, peppers and onions mix
    • 1/4 cup extra virgin olive oil
    • 1/2 cup balsamic vinegar
    • 1/4 cup Italian Seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 32 g 49.78%
    • Saturated Fat: 10 g 48.84%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.07%
    • Sodium: 292 mg 12.19%
    • Calcium: 219 mg 21.89%
    • Potassium: 559 mg 15.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.94%
    • Vitamin C 11.14%
    • Vitamin D 3.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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