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  • Ingredients

    • 24 ounces chicken filets
    • 1/3 cup sour cream
    • 1/2 cup panko bread crumbs
    • 1/2 cup shredded Parmesan cheese
    • 2 teaspoons garlic powder
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 20 g 30.35%
    • Saturated Fat: 7 g 36.8%
    • Trans Fat: 0 g %
    • Cholesterol: 157 mg 52.29%
    • Sodium: 951 mg 39.62%
    • Calcium: 238 mg 23.83%
    • Potassium: 417 mg 11.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 1 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.5%
    • Vitamin C 0%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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