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Healthy Parmesan Crusted Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 24 ounces chicken filets
- 1/3 cup sour cream
- 1/2 cup panko bread crumbs
- 1/2 cup shredded Parmesan cheese
- 2 teaspoons garlic powder
- salt and pepper
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449 % Daily Value *
- Total Fat: 20 g 30.35%
- Saturated Fat: 7 g 36.8%
- Trans Fat: 0 g %
- Cholesterol: 157 mg 52.29%
- Sodium: 951 mg 39.62%
- Calcium: 238 mg 23.83%
- Potassium: 417 mg 11.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.5%
- Sugar: 1 g
- Protein: 57 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 7.5%
- Vitamin C 0%
- Vitamin D 2.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total6 oz-eq