Healthy Paneer Makhani

Healthy Paneer Makhani
Healthy Paneer Makhani
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A healthy, low-fat version of the popular Paneer Makhani, but just as flavorful. The thick, luscious gravy substitutes yogurt for cream.

    Ingredients

    • 6 Tomatoes (, chopped)
    • 2 Onions (, chopped)
    • 8 cloves Garlic
    • 2 Green Chillies
    • 2 Chillies (Kashmiri Red)
    • 4 - 5 Cashewnuts
    • 1 teaspoon Poppy Seeds (Khus Khus or White)
    • 1 Bay Leaf
    • 1 Cinnamon (stick)
    • 3 Cloves
    • 2 Cardamoms
    • 1 teaspoon (Oil)
    • 1 tablespoon Butter
    • 1 teaspoon Tomato (Ketchup)
    • ½ teaspoon Garam Masala
    • 1½ tablespoons Kasuri Methi ((dry fenugreek))
    • to taste Salt
    • 2 tablespoons Yogurt (beaten)
    • 500 grams Paneer (or Cottage Cheese)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 5 g 7.99%
    • Saturated Fat: 2 g 12.16%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.06%
    • Sodium: 697 mg 29.04%
    • Calcium: 137 mg 13.7%
    • Potassium: 615 mg 17.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.67%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.5%
    • Vitamin C 48.16%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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