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Healthy Paneer Makhani
- prep: 10 min
- cook: 40 min
- total: 50 min
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A healthy, low-fat version of the popular Paneer Makhani, but just as flavorful. The thick, luscious gravy substitutes yogurt for cream.
Ingredients
- 6 Tomatoes (, chopped)
- 2 Onions (, chopped)
- 8 cloves Garlic
- 2 Green Chillies
- 2 Chillies (Kashmiri Red)
- 4 - 5 Cashewnuts
- 1 teaspoon Poppy Seeds (Khus Khus or White)
- 1 Bay Leaf
- 1 Cinnamon (stick)
- 3 Cloves
- 2 Cardamoms
- 1 teaspoon (Oil)
- 1 tablespoon Butter
- 1 teaspoon Tomato (Ketchup)
- ½ teaspoon Garam Masala
- 1½ tablespoons Kasuri Methi ((dry fenugreek))
- to taste Salt
- 2 tablespoons Yogurt (beaten)
- 500 grams Paneer (or Cottage Cheese)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 5 g 7.99%
- Saturated Fat: 2 g 12.16%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.06%
- Sodium: 697 mg 29.04%
- Calcium: 137 mg 13.7%
- Potassium: 615 mg 17.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 12.67%
- Sugar: 11 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.5%
- Vitamin C 48.16%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
