Healthy Paleo Calamari: Printable Recipe
Healthy Paleo Calamari: Printable Recipe
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 300 g cleaned calamari (about a pound whole calamari) or 1 lb. frozen calamari, thawed
    • ½ cup tapioca flour
    • ¼ cup coconut flour
    • ½ tsp. sea salt
    • ? tsp. cayenne (optional)
    • 1 tsp. smoked paprika (optional)
    • 2 eggs
    • ¾ cup full fat coconut milk
    • ½ cup coconut oil + ½ cup avocado oil (for frying)
    • 1 lemon, sliced into wedges
    • Organic pepperoncini peppers or cherry peppers, sautéed with fresh garlic
    • Kalamata olives
    • 1 jar Organic Marinara Sauce
    • Paleo Remoulade

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 759 % Daily Value *
    • Total Fat: 60 g 92.82%
    • Saturated Fat: 16 g 81.7%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.78%
    • Sodium: 950 mg 39.59%
    • Calcium: 15 mg 1.46%
    • Potassium: 161 mg 4.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 12.83%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.15%
    • Vitamin C 9.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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