Healthy Orange Creamsicle Smoothie (Gluten Free and Vegan)

Healthy Orange Creamsicle Smoothie (Gluten Free and Vegan)
Healthy Orange Creamsicle Smoothie (Gluten Free and Vegan)
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Grain-free, gluten-free, vegan; Free of: eggs, dairy, soy, tree nuts (except for coconut), peanuts

    Ingredients

    • 1 cup unsweetened coconut milk (from carton), or your favorite non-dairy milk
    • 3/4 cup chopped baby carrots
    • 5 clementine mandarin oranges, peeled and separated
    • 1/2 cup unsweetened coconut milk yogurt (I used So Delicious)
    • Optional: lemon juice, Stevia drops

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.69%
    • Calcium: 98 mg 9.79%
    • Potassium: 484 mg 13.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 24.29%
    • Sugar: 22 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 90.31%
    • Vitamin C 201.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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