Healthy Orange Creamsicle Smoothie

Healthy Orange Creamsicle Smoothie
Healthy Orange Creamsicle Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This 4 ingredient healthy orange creamsicle smoothie tastes just like an ice cream and contains carrot, kefir and only one portion of fruit

    Ingredients

    • 1.5 glasses Kefir
    • 2 small oranges (peeled or juiced)
    • 2 small carrots (peeled)
    • 1 tsp vanilla extract
    • 2 sprigs mint (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 8 g 12.69%
    • Saturated Fat: 4 g 18.75%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 141 mg 5.89%
    • Calcium: 175 mg 17.52%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 7 g 28%
    • Sugar: 50 g
    • Protein: 13 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 235%
    • Vitamin C 110%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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