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Healthy One-Pot Enchilada Pasta
- prep: 10 min
- cook: 30 min
- total: 40 min
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This healthy one pot pasta makes an easy + delicious dinner!
Ingredients
- 1 (8 oz) box Chickapea Pasta
- 2 + 1/2 cups red enchilada sauce (homemade or store-bought)
- 1/2-1 cup refried beans
- 1 cup crushed tomatoes
- 2 cups vegetable broth
- 1 cup frozen corn (canned works too!) extra if desired
- 1-2 cups black beans, to taste (drained + rinsed)
- 1 tsp chili powder
- 1 tsp cumin
- salt and pepper, to taste
- 4 oz grated cheese (I used sharp cheddar + havarti)
- Plain Greek Yogurt or Sour Cream
- Fresh Cilantro and/or Green Onion
- Chopped Tomato
- Finely Diced Jalapeño
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357 % Daily Value *
- Total Fat: 12 g 18.73%
- Saturated Fat: 6 g 29.95%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.35%
- Sodium: 1799 mg 74.97%
- Calcium: 271 mg 27.09%
- Potassium: 515 mg 14.71%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 8 g 30.45%
- Sugar: 8 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.01%
- Vitamin C 22.89%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
