- prep: 5 min
- cook: 25 min
- total: 30 min
Summary
This healthy chili mac recipe is made with ground turkey, whole wheat macaroni, and lots of flavorful spices. It’s the perfect weeknight meal everyone will love!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 green pepper, diced
- 1 jalapeno, stems and seeds removed, minced
- 3 garlic cloves, minced
- 1 pound ground turkey breast
- 2 tablespoons chili powder
- ½ teaspoon cumin
- 1 teaspoon salt
- 2 cans (15 ounces each) stewed tomatoes
- 1 can black beans, drained and rinsed
- 1 ½ cups macaroni noodles
- 2 ½ cups water
- 1 cup cheese, plus more for topping, shredded
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 10 g 14.98%
- Saturated Fat: 5 g 23.89%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 18.89%
- Sodium: 784 mg 32.66%
- Calcium: 182 mg 18.2%
- Potassium: 121 mg 3.47%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 7.28%
- Sugar: 1 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.07%
- Vitamin C 0.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq