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Healthy No-Bake Date + Oat Granola Bars
- prep: 10 min
- cook: 30 min
- total: 40 min
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These vegan granola bars are not only tasty and easy to make, but they're packed with nutrients to get you through snack time.
Ingredients
- 1 1/2 cups (150g) quick cooking rolled oats
- 1 cup (150g) pitted dates (either Deglet Noor or Medjool)
- 1/4 cup (56g) peanut butter (or any other nut/seed butter)
- 1/4 cup (25g) unsweetened, shredded coconut
- 1/4 cup (60g) dried cranberries
- 1/4 cup (50g) pepitas (pumpkin seeds)
- 1 tablespoon (10g) chia seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221 % Daily Value *
- Total Fat: 10 g 15.75%
- Saturated Fat: 4 g 18.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 50 mg 2.07%
- Calcium: 27 mg 2.67%
- Potassium: 182 mg 5.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 20.05%
- Sugar: 15 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.04%
- Vitamin C 0.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
