Healthy No-Bake Date Energy Bars

Healthy No-Bake Date Energy Bars
Healthy No-Bake Date Energy Bars
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Dates (pitted)- 4 cups
    • Almonds - 1/4th cup
    • Walnuts - 1/4th cup
    • Cashews - 1/4th cup
    • Pistachios - 1/4th cup
    • Dried cranberries/ cherries & Raisins - 1/3rd cup
    • Tip: You can also use trail mix which you may have at your home. Just measure out the ingredients approximately.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 698 % Daily Value *
    • Total Fat: 16 g 24.81%
    • Saturated Fat: 2 g 9.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.77%
    • Calcium: 122 mg 12.22%
    • Potassium: 1299 mg 37.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 15 g 59.64%
    • Sugar: 117 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.44%
    • Vitamin C 6.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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