Nutrition
My Cookbooks
E-COOKBOOKS
Healthy No-Bake Coconut Lime Fruit and Yogurt Tarts
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveIngredients
- 6 oz Blue Diamond Toasted Coconut Almonds
- 8 oz mejool dates
- 1/2 cup dried cherries (or extra dates if desired)
- 1/4 cup unsweetened shredded coconut
- 1-3 TBSP pure maple syrup (adjust to taste)
- 1 cup plain Greek yogurt
- 1-2 cups fresh fruit (see below)
- zest of 1 lime, to taste
- strawberries
- blueberries
- raspberries
- mandarin oranges
- pineapple
- peaches
- banana
- kiwi
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
