- prep: 0 hr
- cook: 5 min
- total: 5 min
Ingredients
- 1/2 cup creamy peanut butter
- 1/4 cup honey, (or maple syrup for vegan)!
- 1/4 cup coconut oil measured in solid state.
- 2 TBS unsweetened cocoa powder
- 1/4 tsp sea salt
- 1 tsp vanilla
- 1 cup quick cooking oats
- 1/4 cup shredded, unsweetened coconut
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 933 % Daily Value *
- Total Fat: 67 g 102.92%
- Saturated Fat: 33 g 164.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 538 mg 22.41%
- Calcium: 81 mg 8.14%
- Potassium: 563 mg 16.1%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 10 g 40.32%
- Sugar: 33 g
- Protein: 21 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 0%
- Vitamin C 0.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq