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Healthy No-Bake Chocolate Oat Bars
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Healthy no-bake chocolate oat bars with peanut butter and apple sauce, a quick and guilt-free snack to boost your energy whenever your sweet tooth craves some sugar.
Ingredients
- 2 cups jumbo rolled oats
- 5 tbsp smooth peanut butter
- 3 tbsp apple sauce
- 180 g dark chocolate
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 325 % Daily Value *
- Total Fat: 17 g 26.08%
- Saturated Fat: 6 g 31.67%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.06%
- Sodium: 76 mg 3.15%
- Calcium: 19 mg 1.88%
- Potassium: 26 mg 0.75%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 6 g 23.17%
- Sugar: 19 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.02%
- Vitamin C 0.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
