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Healthy No-Bake Cereal Bars for Kids
- prep: 5 min
- cook: 5 min
- total: 10 min
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These Healthy No-Bake Cereal Bars for kids are simple to make, requiring just 6 ingredients. Whole-grains, protein and plenty of fiber make them the perfect whole-food grab n’ go breakfast option for busy mornings.
Ingredients
- 1 1/2 cups puffed rice cereal
- 1 1/2 cups rolled oats
- 1/2 cup whole grain O’s cereal
- 1/2 cup honey
- 1/2 cup peanut butter
- 1/2 TBS coconut oil
- big pinch of course sea salt (optional)
- mini dark chocolate chunks (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 7 g 10.44%
- Saturated Fat: 2 g 8.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 218 mg 9.06%
- Calcium: 6 mg 0.56%
- Potassium: 66 mg 1.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 6.51%
- Sugar: 12 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
