Healthy Nacho cheese sauce
Healthy Nacho cheese sauce
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A healthy twist to classic nacho cheese dip which is easy to prepare and a crowd pleaser too. Nutritious and healthy too.

    Ingredients

    • 1 tablespoon cooking olive oil / veg oil
    • 1 tablespoon whole wheat/ multi grain flour
    • 1.5 cups full fat milk
    • 1 cup carrot puree
    • 2 cups grated medium cheddar cheese
    • 1/2 teaspoon red pepper powder / paprika
    • Dash of black pepper
    • Salt to taste.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 994 % Daily Value *
    • Total Fat: 98 g 151.07%
    • Saturated Fat: 35 g 176.42%
    • Trans Fat: 1 g %
    • Cholesterol: 133 mg 44.2%
    • Sodium: 496 mg 20.66%
    • Calcium: 578 mg 57.8%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.15%
    • Sugar: 0 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 20.08%
    • Vitamin C 1.1%
    • Vitamin D 37.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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