Healthy Mini Deep Dish Pizza in 20 Minutes or Less (Flatout Bread)
Healthy Mini Deep Dish Pizza in 20 Minutes or Less (Flatout Bread)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pack Flatout Foldit (6 total, cut in half makes 12 mini pizzas)
    • 1 cup pizza sauce or fresh crushed tomatoes
    • ¾ cup Low-Fat Shredded Mozzarella cheese
    • ¼ cup Parmesan or Cheddar Cheese
    • Veggies for topping ( We used pineapple, olives, broccoli, chicken breasts, bell peppers, sausage, mushrooms, tomatoes and corn)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 1 g 1.53%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.17%
    • Sodium: 159 mg 6.61%
    • Calcium: 23 mg 2.34%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.67%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6%
    • Vitamin C 5%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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