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  • Summary

    This perennially popular side dish is often so laden with butter and hot cream that the flavor of the potato gets lost in the mashing. Our rendition derives its velvety texture from butter and skim milk, plus one secret ingredient.

    Ingredients

    • 16 ounces small-curd low-fat cottage cheese
    • 2 pounds small red potatoes, halved if large
    • Coarse salt
    • 1/4 teaspoon freshly ground white pepper
    • 2 tablespoons finely chopped fresh chives, plus stems for garnish
    • 2 tablespoons unsalted butter, softened
    • 2 tablespoon skim milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 2 g 3.52%
    • Saturated Fat: 1 g 5.34%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.26%
    • Sodium: 208 mg 8.67%
    • Calcium: 136 mg 13.62%
    • Potassium: 208 mg 5.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.76%
    • Vitamin C 2.1%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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