• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 pounds carrots (about 12 large carrots), scrubbed
    • 4 tablespoons butter, or more to taste (substitute Earth Balance for vegan)
    • ½ cup chicken stock (substitute vegetable stock for vegan)
    • salt and pepper to taste
    • 2 teaspoons garlic powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 12 g 17.85%
    • Saturated Fat: 7 g 36.58%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 652 mg 27.15%
    • Calcium: 30 mg 2.98%
    • Potassium: 218 mg 6.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.78%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 213.95%
    • Vitamin C 3.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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