Healthy Mango Avocado Salad Recipe

Healthy Mango Avocado Salad Recipe
Healthy Mango Avocado Salad Recipe
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Pin5 Yum66 Share8 Tweet Email RedditShares 79 Mango Avocado Salad with a Spicy Cilantro Vinaigrette For the longest time I’ve been wanting to do a somewhat Cuban inspired dinner with a smoked pork butt, maybe some rice and black beans and whatever else that popped into my head. Well, what popped into my head was mangoes and avocados. Think about it for a second – how island and caribbean like are mangoes and avocados?!?!?! Since I was sticking to a more caribbean type of feel, I wanted to...

    Ingredients

    • 2 ripe mangoes
    • 1 ripe avocado
    • 1/2 small red onion
    • 1/2 jalapeño
    • 1/2 cup fresh cilantro
    • 2 limes
    • 1 tablespoon honey
    • 2 tablespoon olive oil
    • Tiny pinch of kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 15 g 23.07%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 25 mg 2.45%
    • Potassium: 526 mg 15.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 27.98%
    • Sugar: 27 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.82%
    • Vitamin C 127.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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