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Healthy Lunchbox Snack Mix #SundaySupper
- prep: 3 min
- cook: 0 hr
- total: 3 min
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A fun and healthy snack mix for kids or adult lunchboxes!
Ingredients
- 1 cup assorted rice crackers
- 1 cup banana chips
- ½ cup shredded coconut
- ½ cup raisins
- ½ cup dried cranberries
- 1 cup whole pumpkin seeds or pepitas
- 4 cups popcorn
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 257 % Daily Value *
- Total Fat: 15 g 22.57%
- Saturated Fat: 7 g 36.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.45%
- Calcium: 11 mg 1.1%
- Potassium: 249 mg 7.13%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 4 g 14.59%
- Sugar: 14 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.43%
- Vitamin C 6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
