Healthy Lunch Ideas - Soft Boiled Egg Spring Salad
Healthy Lunch Ideas - Soft Boiled Egg Spring Salad
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Healthy lunch ideas include many a salad. This Spring salad celebrates Spring's vegetables with the addition of forbidden rice and an oozy soft boiled egg.

    Ingredients

    • For the Salad[
    • 2 Cups Cooked Forbidden Rice (1 cup uncooked)
    • ¾ Cup Fava Beans
    • ½ Pound Asparagus (quickly blanched)
    • 4 Radishes (sliced thin)
    • 4 Soft Boiled Eggs
    • Freshly Ground Black Pepper
    • For the Dressing
    • 2 Tablespoons Extra Virgin Olive Oil
    • 1 Tablespoon Champagne Vinegar
    • Good Squeeze of Lemon Juice
    • 1 Shallot (minced)
    • 10 Mint Leaves (torn or chiffonade)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 545 % Daily Value *
    • Total Fat: 22 g 33.3%
    • Saturated Fat: 4 g 18%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.73%
    • Sodium: 206 mg 8.58%
    • Calcium: 212 mg 21.2%
    • Potassium: 1877 mg 53.62%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 28 g 110.04%
    • Sugar: 14 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 38.29%
    • Vitamin C 82.53%
    • Vitamin D 5.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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