Healthy Low Carb Coconut Flour Pancakes
Healthy Low Carb Coconut Flour Pancakes
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 75g (2/3 cup) Coconut Flour
    • 5 packets Natural Sweetener (stevia, Truvia, etc.)
    • 1 tsp Double-Acting Baking Powder
    • 1/8 tsp Salt
    • 1 cup Unsweetened Vanilla Almond Milk
    • 4 Large Eggs
    • 1 tsp Vanilla Extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 2 g 3.6%
    • Saturated Fat: 2 g 9.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.64%
    • Calcium: 26 mg 2.58%
    • Potassium: 39 mg 1.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.83%
    • Vitamin C 0.33%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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