Healthy Lentil Stuffed Peppers
Healthy Lentil Stuffed Peppers
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    These Healthy Lentil Stuffed Peppers are sure to please. Seasoned with homemade taco seasoning so they are very flavorful. Vegan and gluten free too!

    Ingredients

    • 1 tablespoon chili powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon oregano
    • 1/4 teaspoon smoked paprika
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon Himalayan sea salt
    • 2 vine ripened tomatoes, diced
    • 1/2 cup diced onion
    • 3 cups water
    • 1 cup dried green lentils
    • 1-2 teaspoon taco seasoning
    • 1 red bell pepper, sliced in half
    • 1 yellow bell pepper, sliced in half

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 2 g 2.78%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 405 mg 16.88%
    • Calcium: 47 mg 4.7%
    • Potassium: 575 mg 16.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 9 g 36.34%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.48%
    • Vitamin C 30.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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