Healthy Lemon Tarts

  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    An easy recipe that comes together in minutes!

    Ingredients

    • 2 cups raw pecans
    • 8 medjool dates (pits removed)
    • 2 T coconut oil (softened)
    • 1/2 tsp sea salt
    • 1 cup raw cashews (soaked overnight)
    • 1/3 cup canned coconut milk | (full fat)
    • 3 T maple syrup
    • Juice from 1 medium sized lemon
    • optional: (You can add 1 tsp lemon zest for an even stronger lemon flavor.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 17 g 25.7%
    • Saturated Fat: 4 g 19.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 520 mg 21.68%
    • Calcium: 36 mg 3.59%
    • Potassium: 392 mg 11.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 16.98%
    • Sugar: 29 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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