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Healthy Lemon Raspberry Scones
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  • prep: 20 min
  • cook: 13 min
  • total: 33 min
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  • servings:
  • Summary

    Gluten Free; Vegan; Low FODMAP; Low Fat; Low Sugar

    Ingredients

    • 3/4 cup oat flour
    • 1/2 cup almond flour
    • 1/4 cup brown rice flour
    • 2 Tbsp cornstarch
    • 3 Tbsp granulated sweetener of choice
    • 2 tsp baking powder
    • 1/2 tsp salt
    • 1/4 cup + 1/8 cup milk of choice
    • 1/8 cup coconut oil , melted or in liquid form
    • Zest of 1/2 a lemon (~2 tsp)
    • Juice of 1/2 a lemon (~1 Tbsp)
    • 1/4 cup raspberries, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 8 g 12.73%
    • Saturated Fat: 3 g 17.39%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 290 mg 12.07%
    • Calcium: 57 mg 5.68%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.26%
    • Vitamin C 3.08%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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