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Healthy Hot Spinach & Artichoke Dip
- prep: 10 min
- cook: 25 min
- total: 35 min
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Healthy Hot Spinach and Artichoke Dip. All the flavor of the traditional, but with a fraction of the calories and fat. Perfect for entertaining and only 100 cals per serving.
Ingredients
- 1 - 14oz can (400ml) artichoke hearts in water, chopped
- 1 - 10oz block of chopped frozen spinach (or ½ cup packed frozen, thawed and water squeezed out)
- 1 cup non-fat greek yogurt
- 1 block (8 oz) light cream cheese, softened
- 2 garlic cloves, chopped
- ? cup part-skim mozza cheese, shredded
- ¼ cup fresh parmesan cheese, shredded
- ¼ tsp pepper (or to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 631 % Daily Value *
- Total Fat: 8 g 12.49%
- Saturated Fat: 4 g 21.79%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.74%
- Sodium: 262 mg 10.91%
- Calcium: 776 mg 77.57%
- Potassium: 1489 mg 42.54%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 122 g %
- Dietary Fiber: 7 g 29.44%
- Sugar: 5 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.69%
- Vitamin C 189.16%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables23
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
