• prep: 15 min
• cook: 0 hr
• total: 15 min

These Healthy Honey and Fig Breakfast Bowls are the perfect quick and easy breakfast idea for busy mornings - they're packed with protein, healthy fats, fresh fruit and sweet honey!

• 1 recipe My Basic Homemade Granola recipe (link below)
• 2 cups your favourite plain (unsweetened) Greek yogurt
• 1/2 cup shaved toasted coconut
• 4 fresh figs
• honey (to taste)

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 80 % Daily Value *
• Total Fat: 5 g 7.35%
• Saturated Fat: 4 g 20.9%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 5 mg 0.19%
• Calcium: 16 mg 1.63%
• Potassium: 113 mg 3.21%
• Magnesium: 0 mg 0%
• Iron: 1 mg 2.83%
• Zinc: 0 mg 0%
• Total Carbohydrate: 10 g %
• Dietary Fiber: 2 g 6.09%
• Sugar: 4 g
• Protein: 1 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0.02%
• Vitamin C 0.42%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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