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Healthy Honey and Fig Breakfast Bowls
- prep: 15 min
- cook: 0 hr
- total: 15 min
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These Healthy Honey and Fig Breakfast Bowls are the perfect quick and easy breakfast idea for busy mornings - they're packed with protein, healthy fats, fresh fruit and sweet honey!
Ingredients
- 1 recipe My Basic Homemade Granola recipe (link below)
- 2 cups your favourite plain (unsweetened) Greek yogurt
- 1/2 cup shaved toasted coconut
- 4 fresh figs
- honey (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80 % Daily Value *
- Total Fat: 5 g 7.35%
- Saturated Fat: 4 g 20.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.19%
- Calcium: 16 mg 1.63%
- Potassium: 113 mg 3.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.09%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
