Healthy Homemade Shamrock Shake
Healthy Homemade Shamrock Shake
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  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    A healthy, protein-packed do-it-yourself version of McDonald's popular Shamrock Shake.

    Ingredients

    • 1 cup vanilla nonfat Greek yogurt
    • 2 scoops vanilla protein powder (optional)
    • 1 banana
    • 2 handfuls baby spinach leaves
    • 1 cup unsweetened vanilla almond milk
    • 1 Tbsp agave nectar
    • 1-2 drops peppermint extract
    • 5-6 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 3 g 4.95%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 171 mg 7.12%
    • Calcium: 311 mg 31.09%
    • Potassium: 622 mg 17.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 9%
    • Sugar: 32 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.51%
    • Vitamin C 13.23%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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