Healthy Homemade Meatballs in Tomato Sauce
Healthy Homemade Meatballs in Tomato Sauce
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A delicious, healthy and homemade recipe for Meatballs in Tomato Sauce - a totally syn free Slimming World dinner recipe that the whole family will love!

    Ingredients

    • 500g 5% Fat Pork Mince
    • 1x Onion
    • 4x Cloves Garlic
    • 2tbsp Dried Parsley (plus extra for garnish)
    • Salt & Pepper (to taste)
    • 1x Egg
    • Low Calorie Cooking Spray
    • 6x Standard Tomatoes (chopped)
    • 300g Cherry Tomatoes (chopped)
    • 390g Chopped Tomatoes in Passata (carton)
    • 1/2 Cup Water
    • 1tbsp Vegetable Stock Powder (or 1x stock cube)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1146 % Daily Value *
    • Total Fat: 6 g 9.48%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 806 mg 33.57%
    • Calcium: 1141 mg 114.12%
    • Potassium: 5971 mg 170.6%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 248 g %
    • Dietary Fiber: 30 g 118.76%
    • Sugar: 12 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 492.3%
    • Vitamin C 745.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables50
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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