Healthy Harvest Stuffing

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Earthy shiitakes, fresh herbs, crunchy walnuts, and chewy dried cranberries all sing together in perfect harmony to bring together this lighter answer to everyone's favorite holiday side.

    Ingredients

    • 1 pound whole-wheat Italian bread, cut into 1-inch pieces
    • 3/4 cup walnuts, coarsely chopped
    • 2/3 cup dried cranberries
    • 1 tablespoon olive oil
    • 1 small onion, finely chopped
    • 1 medium celery stalk with leaves, chopped fine (about 1/2 cup)
    • 8 ounces shiitake mushrooms, cleaned, stems removed, and caps chopped
    • 1 Granny Smith apple, cored and diced
    • 1/3 cup fresh parsley leaves, minced
    • 1 tablespoon fresh sage leaves, minced
    • 1 tablespoon fresh thyme leaves, minced
    • Coarse salt and ground pepper
    • 3 cups reduced-sodium chicken broth (you may not need to use it all)
    • Olive-oil spray (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 9 g 13.94%
    • Saturated Fat: 1 g 3.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 223 mg 9.28%
    • Calcium: 26 mg 2.65%
    • Potassium: 591 mg 16.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 18.73%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.92%
    • Vitamin C 15.09%
    • Vitamin D 10.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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