Healthy Grilled Chicken-and-Rice Foil Packs

Healthy Grilled Chicken-and-Rice Foil Packs
Healthy Grilled Chicken-and-Rice Foil Packs
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Summary

    If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.

    Ingredients

    • 4 boneless, skinless chicken thighs, cut into 1/2-inch chunks
    • One 15-ounce can black beans, drained and rinsed
    • 1 cup converted rice
    • 1 cup salsa
    • 2 tablespoons pickled jalapeno slices, finely chopped
    • 1 tablespoon tomato paste
    • 1 teaspoon chili powder
    • 1/4 teaspoon turmeric
    • Kosher salt
    • 2 cups low-sodium chicken broth
    • 2 scallions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 8 g 11.86%
    • Saturated Fat: 2 g 9.9%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.27%
    • Sodium: 1530 mg 63.77%
    • Calcium: 164 mg 16.42%
    • Potassium: 680 mg 19.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 27.84%
    • Sugar: 4 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.93%
    • Vitamin C 18.84%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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