Healthy Green Protein Smoothie
Healthy Green Protein Smoothie
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Healthy Green Protein Smoothie makes the perfect breakfast or post-workout snack! It's packed with fruit and greens, and it's vegan & dairy-free!

    Ingredients

    • 1 banana
    • 2 medium apples (chopped, skin on)
    • 1 scoop vegan protein powder (vanilla flavour)
    • 5 cups fresh spinach
    • 3/4 cup ice
    • 1 cup coconut water
    • 1 tablespoon each chia seeds, hemp seeds, and/or ground flax seed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 3 g 4.47%
    • Saturated Fat: 1 g 3.9%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 104 mg 4.33%
    • Calcium: 160 mg 15.99%
    • Potassium: 905 mg 25.87%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 18.06%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 141.41%
    • Vitamin C 43.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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