• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds green beans
    • 1 tablespoon salt
    • 12 ounces mushrooms
    • 2-3 cloves garlic, minced
    • Pinch cayenne
    • Salt and pepper to taste
    • 3/4 cup vegetable broth
    • 1 tablespoon flour, corn starch, or tapioca starch
    • Splash dry sherry or white wine vinegar
    • 1/2 cup soy creamer, coconut milk, or half and half
    • 1/4 cup almond milk
    • 2 tablespoons almond meal or breadcrumbs
    • 2 tablespoons grated cheese or nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 21 g 32.46%
    • Saturated Fat: 3 g 15.08%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.01%
    • Sodium: 3150 mg 131.24%
    • Calcium: 4 mg 0.38%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 15 g 61.03%
    • Sugar: 31 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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