Healthy Granola Recipe (Nut-free & Oil-free)
Healthy Granola Recipe (Nut-free & Oil-free)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    STARCH |  Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free, VeganThis healthy granola is gluten-free and easy to prepare, without oil or nuts. It's naturally sweetened with maple syrup and makes a great snack or quick breakfast. 

    Ingredients

    • 1 cup rolled oats ((gluten-free, if needed))
    • 1/2 cup shredded coconut ((unsweetened))
    • 1/2 cup hulled pumpkin seeds ((also called pepitas))
    • 5 tablespoons maple syrup
    • 1 teaspoon pumpkin pie spice ((or spices of choice))
    • 1/4 teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 11 g 17.04%
    • Saturated Fat: 6 g 27.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.75%
    • Calcium: 23 mg 2.27%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.15%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.87%
    • Vitamin C 1.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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